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Elite Coaching Package

This 12 week, high ticket Elite Package is everything you need wrapped in one box. It's an investment with a comprehensive, personalized approach combining training, nutrition and on-going support to ensure you achieve your goals efficiently and sustainably. Follow your personalized program the way it's intended and you will see the long lasting results you've always wanted. You will gain knowledge around nutrition, tracking macros, workouts, listening to your body, adding valuable habits and all from your back pocket with my app! The value is received through tailored programming, expert guidance and premium services while I will be with you EVERY step of the way. Let's do this together.​

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Personalized Assessment

Initial fitness assessment (via video call)

Goal clarification

Baseline measurements

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Custom Training Plan

Fully personalized workout plan tailored to your goals, schedule & fitness level

Weekly updated workouts

Video demonstration of exercises

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Nutrition Coaching

Custom macros aligned with goals

Nutritional guidance and adjustments
Access to detailed recipes with scan option

Macro education, guide, meal prepping tips & tricks & more

Starter recipe pack

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1-on-1 Coaching Calls

45 minute video consultation each month

Progress review, motivation & accountability 
Q&A for training & nutrition

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Continuous Support & Communication

Access to a dedicated client app

Unlimited messaging support for motivation, questions & accountability

In app group chat & challenges

06

Habits & Wellness 

Customized habits to help achieve goals & live with intention

Lifestyle, sleep & stress management tips

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SIMPLY STRONG

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This website provides health, fitness, and nutritional information which is not intended to be used as a substitute for or replace that from a medical professional. Speak with your physician or health care professional before taking any supplements, starting a new training regime, or using any treatment for health care options. Please seek medical advice if you suspect you have a medical problem. The use of information provided from this site is solely used at your own risk.

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©2019 by SIMPLY STRONG. All rights reserved

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