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UNIVERSAL PROGRAMS

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INCLUDES

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  • 1:1 communication

  • 5 weekly workouts

  • custom macros

  • intentionality practices

  • self-directed check ins

  • weekly habits​

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FUNCTIONAL

​​Style:

Strength, accessory, skill & conditioning, core & WOD

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Equipment Needed:​​

Barbell, rack or pull up

bar, plates, dumbbells,

box and bench, mini

bands, loop bands & 1

piece of cardio equipment​

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Experience:

Comfortable with barbell movements

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SPLIT TRAINING 

​​Style:

Lower & upper accessory,

full body, core, glutes & cardio

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Equipment Needed:​​

Dumbbells,

box or bench, mini

bands, loop bands & 1

piece of cardio equipment​

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Experience:

Beginner - Intermediate

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SIMPLY STRONG

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This website provides health, fitness, and nutritional information which is not intended to be used as a substitute for or replace that from a medical professional. Speak with your physician or health care professional before taking any supplements, starting a new training regime, or using any treatment for health care options. Please seek medical advice if you suspect you have a medical problem. The use of information provided from this site is solely used at your own risk.

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simplystrongonline@gmail.com

©2019 by SIMPLY STRONG. All rights reserved

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